Food to Live Organic Mung Beans - 8 Ounces, Non-GMO, Whole Dried Beans, Green Gram, Kosher, Good Source of Fiber

Food to Live Organic Mung Beans, 8 Ounces – Non-GMO, Whole Dried Beans, Green Gram, Sproutable, Kosher, Sirtfood. Good Source of Fiber and Protein.

Food to Live Organic Mung Beans - 8 Ounces, Non-GMO, Whole Dried Beans, Green Gram, Kosher, Good Source of Fiber

These beans are incredibly versatile cooking-wise and can go great in savory and sweet recipes. You can also use them to make mung bean flour, a valuable ingredient for gluten-free baking. Organic Mung Beans are high in quality plant-based proteins and nutrients.They are also versatile - use them in curries and more or sprout them yourself at home. Organic Mung Beans are a nutritious and versatile legume. Full of plant-based protein, fiber, and minerals, they can be prepared in savory dishes, sweets, or ground into flour. What are the main nutrients found in Organic Mung Beans? Organic Mung Beans are rich in protein, dietary fiber, calcium, iron, B vitamins, and essential minerals like zinc and manganese. Do Organic Mung Beans need to be soaked before cooking? While soaking is not necessary, soaking them for a few hours can speed up the cooking process. How can I sprout Organic Mung Beans at home? Soak the beans for 8-12 hours, drain, rinse, and keep in a jar covered with cheesecloth. Rinse every 8-12 hours, and your sprouts will be ready in about 3 days. What is the best way to store Organic Mung Beans? Store them in an airtight container in a cool, dark place. For long-term storage, consider keeping them in the fridge or freezer. How long do Organic Mung Beans take to cook? They usually take about 30-40 minutes to cook when boiled on low heat. INSTRUCTIONS: 1. Heat coconut oil in a large pot over medium heat. Add chopped onion, minced garlic, chopped carrots, minced ginger, chopped jalapeños, and salt. Sauté for about 5 min until the vegetables soften. 2. Drain and rinse the soaked mung beans. Add them to the pot along with vegetable broth and canned coconut milk. 3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 min, or until the mung beans are tender and the stew has thickened to your liking. Organic Mung Beans Mix of Sprouting Seeds Garbanzo Beans Whole Green Lentils

Key Features

• ✅ ?? DIGESTIBLE PLANT PROTEINS: A cup of cooked mung beans contains 14g of proteins that are easy to process.
• ✅ ?? EXTREMELY VERSATILE INGREDIENT: Organic Mung Beans can be used in sweet & savory dishes and even to make flour.
• ✅ ?? SOURCE OF B VITAMINS: Food To Live Organic Mung Beans are a prime source of many B vitamins, especially folate.
• ✅ ?? A BOOST OF ZINC: Mung beans are a plant food exceptionally rich in zinc, as well as magnesium and manganese.
• ✅ ?? MUNG BEAN SEEDS FOR SPROUTING: The Food To Live Organic Mung Beans germination rate is very high.

✅ Product Dimensions: 2 x 4 x 6 inches; 8 ounces

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