8 Food to Live Oat Bran, Pounds A Nutritional Powerhouse High Fiber Hot Cereal, Milled from High Protein Oats. Raw

Food to Live Oat Bran, 8 Pounds A Nutritional Powerhouse High Fiber Hot Cereal, Milled from High Protein Oats. Raw, Unprocessed, Vegan, Kosher, Bulk. Good for Dukan Diet

8 Food to Live Oat Bran, Pounds A Nutritional Powerhouse High Fiber Hot Cereal, Milled from High Protein Oats. Raw

Oat Bran is the outer layer of the oat groat, the edible part of the oat kernel. It differs from usual rolled oats because it doesn't contain the starchy inner part. Oat Bran by Food to Live is of Premium Quality, 100% Raw, Unprocessed, Vegan, and Kosher. Fiber is the superstar nutrient in Oat Bran. However, it is also a great source of plant protein, beta-glucan, antioxidants, B Vitamins, Manganese, Phosphorus, Selenium Magnesium, and Iron. Cook Oat Bran into creamy porridge, add it to smoothies, sprinkle over yogurt, use it as a crunchy coating for frying meat, fish, or veggies, and, of course, for baking cookies, muffins, and cakes. How do I cook Oat Bran? To cook Oat Bran, simply combine 1/2 cup Bran with 1 cup water or milk in a pot and bring to a boil. Reduce the heat and simmer for a few minutes, stirring occasionally, until thickened to your desired consistency (about 5 mins). Can Oat Bran be eaten raw? Yes, Oat Bran can be eaten raw, but we recommend to at least soak it for 15-30 mins to improve texture. Can I use Oat Bran instead of wheat flour? You can use Oat Bran as a partial flour substitute in baking! It adds texture and fiber, but use no more than 1/3 and expect a chewier result, or find recipes that feature Oat Bran specifically. Experiment and adjust liquids as needed! Is Oat Bran a low-calorie food? Oat Bran is relatively low in calories compared to other grains, making it a suitable option for those watching their calorie intake. How should I store Oat Bran? Keep Oat Bran in an air-tight container in a cool dry place. It can be stored long-term, so it's wise to get Food to Live's Oat Bran bulk pack. INSTRUCTIONS: Oat Bran Steel Cut Oats Hulled Oat Groats Quick Cooking Rolled Oats Buckwheat Groats

Brand: Food to Live

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• ✓ Package Dimensions: 15.43 x 11.69 x 3.82 inches; 8.12 Pounds

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