6 Food to Live Pearled Farro Grain, Pounds - Italian Whole Grain, Good Source of Dietary Fiber, Protein and Iron

Food to Live Pearled Farro Grain, 6 Pounds - Italian Whole Grain, Good Source of Dietary Fiber, Protein and Iron, Mediterranean diet, Salads, Soups, Kosher, Vegan, Bulk

6 Food to Live Pearled Farro Grain, Pounds - Italian Whole Grain, Good Source of Dietary Fiber, Protein and Iron

Free of Saturated Fat and Cholesterol Does not contain Sodium and Sugar Good source of Protein and Dietary Fiber Rich in Iron and Calcium Italian Pearled Farro: Ancient Grain for Your Table Italian Pearled Farro is a delicious grain thats directly related to wheat. It tastes delicious and provides you with essential nutrients, including zinc, iron, and vitamin B3. Its also a good source of plant protein and fiber. Please note that pearled Farro is not whole farro grain as it had its bran and germ removed during the hulling process. Therefore, this type of grain contains lower concentrations of nutrients. How to Cook Italian Pearled Farro in 30 Minutes Cooked pearled Farro has a pleasantly chewy texture and a distinctive nutty flavor. Due to its processing, this farro grain is easier to prepare. You can use it to make pilaf or other sides, as well as salads. Soak Italian Pearled Farro for a few hours as this type doesnt need to be soaked overnight. Then, please bring it to a boil and simmer for 30 minutes before draining. Use about five cups of water per one cup of farro grain. Cooking Instructions For 1 cup of farro, use 2.5 cups of water. Bring a pot of salted water to a boil over your stovetop and add the rinsed grains. Cook until they become tender and chewy but still have an al dente bite. Approx 15 min. Next, drain the grains and transfer them to a baking sheet or large plate. Spread them into a single layer to cool and dry for 20 min. Skipping this step means that your grains will continue to steam, which can make them mushy._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories94 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 18g 7% Dietary fiber 2g 7% Total sugars 1g Includes 0g Added Sugars 0% Protein 3g 6% Vitamin D 0mcg 0% alcium 6mg 0% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: FARRO GRAIN WARNING: Contains Wheat Storage Time: Up to 1.5 years Country of Origin: Italy Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Raw Vegan

Brand: Food to Live

salads, gourmet, food pantry, grain pounds, pantry staples, protein iron, dietary fiber, staples dried, dried, whole, bulk grocery, mediterranean diet Grocery & Gourmet Food Pantry Staples Dried Grains & Rice Farro

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