(5.8 lb) Be Still Farms Organic Hard White Wheat Berries - Healthy Diet Whole Grains Bulk - Ideal for Soups Flour Bread

Be Still Farms Organic Hard White Wheat Berries (5.8 lb) - Healthy Diet Whole Grains Bulk - Ideal for Soups Flour Bread - High in Protein & Fiber | USA Grown | USDA Certified | Vegan | Non-GMO

(5.8 lb) Be Still Farms Organic Hard White Wheat Berries - Healthy Diet Whole Grains Bulk - Ideal for Soups Flour Bread

Our Organic Hulled Barley Berries are a good source of protein, dietary fiber, and essential nutrients such as iron, magnesium, and zinc. They can be cooked and used in a variety of dishes, such as soups, salads, and grain bowls, or ground into flour for use in baking. Support a digestive system and always fresh look with food that helps you stay stronger and younger. Certified by Baystate Organic Certifiers authority in 2022. Working together to preserve farmland for tomorrow while providing high-quality flour and grains to our clients Be Still Farms Food has been certified as organic by the Baystate Organic Certifiers authority in 2022 and contains no artificial flavors, colors, or preservatives Hulled barley is a good source of fiber, protein, and various vitamins and minerals, including magnesium, selenium, and B vitamins. Before cooking hard white wheat berries, it is a good idea to soak them for several hours or overnight. Soaking will help to reduce the cooking time and make the wheat berries easier to digest. Use in salads: Cooked hard white wheat berries make a great addition to salads. Simply toss them with your favorite veggies, herbs, and dressing for a healthy and satisfying meal. Use as a substitute for rice: Hard white wheat berries can be used as a substitute for rice in many recipes. They have a similar texture and nutty flavor and are a great way to add some extra protein and fiber to your meals. Make porridge or pilaf: Cooked hard white wheat berries can also be used to make a hearty and flavorful porridge or pilaf. Simply saut some onions and garlic in a pan, add the cooked wheat berries and some stock or water, and simmer until the liquid is absorbed and the wheat berries are tender. Hard white wheat berries are a good source of resistant starch, which is a type of dietary fiber that can improve gut health and promote feelings of fullness. They are a versatile and nutritious food that can be incorporated into a healthy and balanced diet. Hard white wheat berries can be stored for long periods of time without losing their nutritional value, making them a good staple for emergency preparedness or long-term food storage. Embracing healthy, fresh, and locally sourced food can be challenging amidst our fast-paced lives. Recognizing its significance to your well-being, we established Be Still Farms to support your journey towards wholesome eating. Our mission is to be your trusted source of genuine, fine organic products, ensuring that nourishing, farm-fresh goodness is always within reach. Happy and Healthy eating from all of us at Be Still Farms!

Brand: Be Still Farms

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