1.5 Food to Live Organic Cracked Wheat Berries, Pounds - Non-GMO. Cleaned, Crushed & Sifted Hard Red Winter Groats.

Food to Live Organic Cracked Wheat Berries, 1.5 Pounds - Non-GMO. Cleaned, Crushed & Sifted Hard Red Winter Groats. Raw, Vegan, Kosher, Bulk Dalia. Broken Whole Grain, Great for Cereal & Porridge

1.5 Food to Live Organic Cracked Wheat Berries, Pounds - Non-GMO. Cleaned, Crushed & Sifted Hard Red Winter Groats.

Non-GMO, Organic, Kosher, Raw, Vegan Rich in Manganese and Selenium Good source of Protein and Dietary Fiber Cooking Instructions: For 1 cup of Cracked Wheat Berries, use 4 cups of liquid. In a medium pot combine cracked wheat and water. Add a pinch of salt. Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender. Regulate consistency by adding more water (1/4 cup at a time). Fluff with fork before serving. Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories93 % Daily Value* Total Fat 1g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 19g 7% Dietary fiber 3g 12% Total sugars 0.1g Includes 0g Added Sugars 0% Protein 4g 9% Vitamin D 0mcg 0% alcium 7mg 1% Iron 1mg 6% Potassium 96mg 2% Manganese 1mg 50% Selenium 20mcg 36% Copper 0.1mg 13% Thiamin 0.1mg 12% Niacin 2mg 10% Phosphorus 94mg 8% Magnesium 35mg 8% Zinc 1mg 7% Vitamin B6 0.1mg 6% Pantothenic Acid 0.3mg 5% Folate 12mcg 3% Vitamin E 0.3mg 2% Riboflavin 0.03mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC WHEAT BERRIES WARNING: Contains Wheat Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

Brand: Food to Live

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• ✓ Package Dimensions: 10.47 x 7.56 x 1.77 inches; 1.5 Pounds

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