1.5 Food to Live - Gluten Free Organic Buckwheat Groats, Pounds Hulled Raw Non-GMO Whole Grain. Quick-Cooking. Perfect

Food to Live - Gluten Free Organic Buckwheat Groats, 1.5 Pounds Hulled Raw Non-GMO Whole Grain. Quick-Cooking. Perfect for Kasha, Grechka, Cereals

1.5 Food to Live - Gluten Free Organic Buckwheat Groats, Pounds Hulled Raw Non-GMO Whole Grain. Quick-Cooking. Perfect

Gluten-free and rich in protein, buckwheat groats are quick to cook and versatile. Try them in grain bowls with roasted vegetables and your choice of protein. Organic Buckwheat Groats are perfect for soups, adding protein and texture without gluten. Ready in just 15 minutes, they make meal prep simple. Organic Buckwheat Groats are cholesterol-free and low in fat. With a nutty, earthy flavor, theyre a great addition to soups, salads, and breakfast bowls. What is the nutritional value of buckwheat? Buckwheat is rich in protein, fiber, and minerals like magnesium, manganese, and phosphorus. How long does it take to cook buckwheat groats? Buckwheat groats typically cook in about 15 minutes. How should buckwheat be stored? Store buckwheat in a cool, dry place in an airtight container, or in the refrigerator for longer shelf life. Does buckwheat have a long shelf life? When stored properly, buckwheat can last several months. Can buckwheat be used in soups? Yes, buckwheat groats add texture and protein to soups. INSTRUCTIONS: 1. To kickstart the activation process, cover the 2 cups of buckwheat groats with water. 2. Allow them to soak overnight. In the morning, rinse and drain thoroughly. You might notice a slimy residue, so make sure to rinse it off well. 3. Refill with water and let them soak for an additional 8 hours. 4. Once they've sprouted completely, give them another good rinse and drain. Organic Buckwheat Groats Organic Cacao Nibs Organic Buckwheat Kasha Organic Hulled Millet Organic Pearl Barley

Brand: Food to Live

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• ✓ Package Dimensions: 9 x 6 x 1 inches; 1.5 Pounds

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