{"product_id":"6-food-to-live-spelt-berries-pounds-a-nutritious-ancient-grain-for-healthy-cooking-baking-or-snacking-rich","title":"6 Food to Live Spelt Berries, Pounds A Nutritious Ancient Grain for Healthy Cooking, Baking, or Snacking. Rich","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eFood to Live Spelt Berries, 6 Pounds A Nutritious Ancient Grain for Healthy Cooking, Baking, or Snacking. Rich in Fiber, Protein, and Iron. Made in USA. Order Whole Hulled Wheat Seeds in Bulk!\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e6 Food to Live Spelt Berries, Pounds A Nutritious Ancient Grain for Healthy Cooking, Baking, or Snacking. Rich\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt Berries Amazon Spelt berries are a type of whole grain that come from the spelt plant (Triticum spelta), which is an ancient relative of modern wheat. Spelt Berries by Food to Live are Hulled which means that their outermost layer, the hull, was removed. The hull is the tough, fibrous outer layer that encases the kernel. Hulled spelt berries are easier and quicker to cook than unhulled spelt berries, as they require less time to soften and are more tender in texture. Hulled Spelt Berries are often referred to as Spelt Groats. Food to Live Spelt Berries are of Premium Quality, Raw, and Vegan. Nutritional Profile of Spelt Berries Spelt berries are often considered a more wholesome alternative to wheat as they are a good source of protein, fiber, B vitamins, and minerals, including Iron, Magnesium, and Zinc. This grain is also packed with antioxidants like phenolic acids and Vitamin E. How to Enjoy Spelt berries have a nutty and slightly sweet flavor and a chewy texture when cooked. They can be used in a variety of dishes, including salads, soups, stews, stir-fries, and pilafs. It is an excellent side dish, and can be eaten just like rice or quinoa, with meat, fish, tofu, and grilled veggies. Spelt Groats are also used to make spelt flour, which can be used in baking. Spelt Flour is excellent for low-carb bread, muffins, as well as cookies, pancakes, and waffles. How to Cook 1.Rinse the spelt berries. 2.Soak the spelt berries (optional). To soak, cover the spelt berries with water and let them soak for at least 8 hours or overnight. Drain and rinse the spelt berries before cooking. 3.Add water: Add 3 cups of water for every 1 cup of spelt berries. 4.Boil the spelt berries: Bring the water to a boil over high heat. Once boiling, reduce the heat to low and simmer the spelt berries, uncovered, for 45-60 minutes or until they are tender but still chewy. 5.Drain and serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Food to Live\u003c\/p\u003e\n\u003cp\u003egrocery gourmet, fiber protein, grain, nutritious, seeds bulk, bulk, dried, rich fiber, wheat seeds, snacking, gourmet, rich Grocery \u0026amp; Gourmet Food Pantry Staples Dried Grains \u0026amp; Rice Wheat Berries\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e✓ Package Dimensions: 12.56 x 8.62 x 4.25 inches; 0.63 ounces\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eShipping \u0026amp; Guarantees\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ FREE standard shipping within the United States (3-6 business days)\u003c\/li\u003e\n\u003cli\u003e✓ 100% money-back guarantee for lost or damaged items\u003c\/li\u003e\n\u003cli\u003e✓ Secure checkout with encrypted payment processing\u003c\/li\u003e\n\u003cli\u003e✓ Shipping via UPS, FedEx, and USPS\u003c\/li\u003e\n\u003cli\u003e✓ Ships to lower 48 states only (no PO Boxes \/ APO \/ FPO)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReturns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ 30-day hassle-free returns\u003c\/li\u003e\n\u003cli\u003e✓ Items must be unused and in original packaging\u003c\/li\u003e\n\u003cli\u003e✓ Full refund if item is not delivered\u003c\/li\u003e\n\u003cli\u003e✓ Guaranteed delivery within 6-7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment Methods\u003c\/h3\u003e\n\u003cp\u003e✓ Credit Cards, PayPal, Shop Pay, Apple Pay, Google Pay, Amazon Pay, Meta Pay\u003c\/p\u003e\n\u003ch3\u003eCustomer Support\u003c\/h3\u003e\n\u003cp\u003e✓ Questions? Contact us at \u003cstrong\u003eSupport@GiftAbay.com\u003c\/strong\u003e\u003cbr\u003eWe respond within 24 hours on business days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Food to Live","offers":[{"title":"Default Title","offer_id":51824775495896,"sku":"MGABL2692365","price":36.32,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4882\/3256\/files\/81Y_Qmgn76L._SL1500.jpg?v=1781510280","url":"https:\/\/market.giftabay.com\/products\/6-food-to-live-spelt-berries-pounds-a-nutritious-ancient-grain-for-healthy-cooking-baking-or-snacking-rich","provider":"Market.GiftAbay","version":"1.0","type":"link"}